I’m Bethany Phillips — wife, mom, and a trauma-informed Somatic Embodiment Practitioner devoted to helping women reconnect with their bodies, regulate their nervous systems, and live with more presence, peace, and pleasure.

My story begins in a season that changed everything.

In 2020, in the middle of the pandemic, I gave birth to my daughter at 29 weeks after developing severe preeclampsia. She arrived at just 2 lbs 9 oz with a stage 4 brain bleed, and we spent 78 days in the NICU praying, hoping, and witnessing miracle after miracle. By the end of her first year, the emotional weight of that experience caught up to me. I began having anxiety attacks, depression crept in quietly, and the trauma I hadn’t been able to process in real time finally demanded to be felt. I felt like I was unraveling.

Breathwork became the doorway to my healing.

I went to my first breathwork workshop hoping to release some of my birth trauma, and what happened changed everything. I cried, screamed, shook, laughed, and eventually sank into a stillness my body had been craving. It was the first time in months I felt relief and true capacity. That experience opened my eyes to the brilliance of the body — how it holds, protects, and can heal when given the right support. From that point on, I immersed myself in somatic expression, nervous system work, breath, movement, energy, and embodiment, discovering just how powerful and sacred our bodies truly are.

What I believe shapes how I hold this work.

I believe many of us were taught to disconnect from our bodies through fear, shame, or learned behavior, leaving so many women feeling numb, overwhelmed, or disconnected from themselves. I also believe every person was created in the image of a divine Creator — on purpose, with purpose — and that our bodies were designed to be known, trusted, and deeply loved.

Her Sacred Soma was born from these beliefs.

I created Her Sacred Soma as a safe, grounded space for women to come alive again — mind, soul, and body. Through somatic healing, breathwork, and nervous system restoration, women are supported in gently returning home to themselves. This is a space rooted in authenticity, openhearted presence, and the freedom to show up exactly as you are while moving toward who you’re becoming.

My mission is simple and sacred.

I want to help women live from embodiment — with presence, pleasure, clarity, and connection — so they can get out of their heads, into their hearts, and into the freedom they were created for.

I’m so grateful you’re here.

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